Teacher Wellness—My Journey

Teaching is often described as a calling, but it can also feel like a marathon without a finish line. Between lesson planning, marking, attending meetings, and managing diverse student needs, teachers often carry the weight of multiple roles, being a mentor, counselor, role model, and sometimes even parent figure. While this dedication shapes futures, it can also take a toll on mental, emotional, and physical health if wellness is not intentionally prioritized in our learning institutions.

I have spent my career teaching Mathematics, Economics, and Business Studies, while also serving as a Special Needs Educator and IEP (Individualized Education Program) expert. As the CEO of YANA Kenya, I have worked closely with teachers, students, and communities to champion mental health and inclusion in education. Being widely known as Mr. Solutions Only has been a joy, but it has also meant carrying high expectations and often at the expense of my own rest.

Over three years, I learned that passion alone cannot sustain a teacher’s effectiveness actually it must be paired with intentional wellness practices. There were moments I found myself marking late into the night, sacrificing weekends for extra work, and neglecting personal downtime. That’s when I realized for sure if I am not well, I cannot give my best to my students.

Work–life balance is not about perfectly dividing hours between school and personal life; it’s about ensuring that neither is neglected. For teachers, this means setting healthy boundaries. For example, I now decide that marking stops at 8 p.m., and I dedicate Saturdays and Sundays to family, reflection, and rest. I have learned that rest is not laziness ... it is fuel for effectiveness.

Stress is an unavoidable part of teaching, especially in high-pressure environments where expectations are high and resources are limited. Signs of stress can include irritability, fatigue, headaches, or even a loss of passion for teaching. Left unchecked, this can lead to burnout—a state where even the smallest task feels overwhelming. My turning point came when I began to identify my own stress triggers and actively address them before they escalated.

• Prioritize Self-Care—Just as you plan lessons, schedule time for yourself: a daily walk, a book, or a hobby.

• Delegate and Collaborate—Sharing resources and responsibilities with colleagues lightens the workload and builds teamwork.

• Practice Mindfulness—A few minutes of deep breathing or meditation before class can reset focus and reduce anxiety.

• Stay Active—Physical exercise, even in short bursts, can release endorphins that combat stress.

• Seek Support—Whether from friends, counselors, or professional networks, talking about challenges provides relief and perspective.

  
  

What I believe is a Sustainable Path Forward for us Teachers

Balancing life and work is an ongoing process that requires self-awareness, intentional habits, and a supportive environment. By managing stress effectively and protecting personal time, teachers can sustain their passion for the profession without sacrificing their health. My own journey has taught me this truth: a well teacher is not just a happier teacher; actually, they are a more impactful one, shaping lives with both energy and compassion.

By Felix Omondi Otieno